As a new year approaches you’re probably thinking about exactly how you can make your life better. This is a common concern for many as the new year looms. However, many New Year’s resolutions end up being forgotten as the month of January comes to an end.
This time around though you need to make a conscious decision to get the plans that you have for your health to come to fruition. After all, it is said that your health is your wealth and if you don’t have it then you really don’t have anything no matter how much you have materially.
To make sure your health stays on the right path in the new year, here are some things that you should be prioritizing.
Your Mental Health Must Take Center Stage
It’s important that you make your mental health the center point of the new year. Without your mental health in the proper position, you are going to repeat all the same mistakes that you made last year and this is going to depress you.
Being more mindful about everything you’re doing is the key to reducing anxiety and keeping your mental well-being in check. It’s important that you take short breaks throughout your day in the new year that will be beneficial to you.
It may be a few moments to take a walk, to take a few deep breaths or just to sit in quiet reflection.
All of this will have to make you more centered and calm as well as improve your mental state.
Start Moving
One of the most important things you’re going to need to do is to make sure that you’re as active as possible in the new year. You need to incorporate a variety of exercises into your routine. Often when people think about exercise they think you have to go to the gym or maybe pull up a video on YouTube and work out to that.
However, exercise can be fun so you can choose activities that bring you lots of pleasure so that you don’t have to force yourself to move. For example, swimming and dancing are great ways to exercise without formally exercising and you will satisfy the requirement to move your body.
It’s very likely that you will lose weight if you are consistent.
Nourish Your Body
You also need to nourish your body throughout this time so don’t take it for granted. Make a conscious effort to eat only healthy foods in the coming year. The first thing you’re going to do is take a realistic look at what you are currently eating.
Don’t lie to or fool yourself, take a realistic look at the good, the bad, and the ugly and how it is contributing to your lack of nutrition or even your good nutrition. Once you realistically look at this you’ll be able to make a plan for eating well.
You will need to create a meal prep in order to know what you will be eating for every day of the week. Staying on top of this is important because you want to make sure that your nutrition is consistent. Always have a list when you go to the grocery store. You don’t want to be randomly throwing items into the basket.
This is how you end up buying things that you don’t need. If there are certain isles that are tempting, especially the ones with unhealthy snacks, you should avoid them. Instead, you should try something such as exante meal replacement shakes, to help keep your weight on control while giving you something healthy to eat.
Get Enough Sleep
You must always make sure that you are getting enough sleep at night. This is one of the key ways in which you are going to take care of your health in the new year. Create a calming routine at night so that your body understands exactly how to wind down and get ready for bed.
Whatever relaxation technique you practice you should do it on a consistent basis so that your body gets used to it. Another thing you need to do is to make sure that your rest environment is comfortable.
Remember that quality sleep is always good because it ushers in good mental and emotional health.
Manage Your Screen Time
It’s important that you manage your screen time wisely. You can’t afford to spend so much time on your screen and it becomes detrimental to your health. You need to have boundaries for yourself.
Remember that your eyes need to rest. Blue Light from screens can be damaging to your eyes and the last thing you want is to have visual damage. If you must work at a computer all day practice the 20-20 rule to prevent eye strain.
Every 20 minutes look at something 30 feet away for at least 20 seconds.
You should also have your digital detox day in the new year when you are completely off your screen.
For most people, this can be accomplished on a weekend, so give it a try and find something else to do besides being on your screen or watching TV.
Nurture Your Relationships
The next thing you need to do is to make sure you are nurturing your relationships in the new year. Make time for social interaction. It will help you to feel connected with the world around you.
Being disconnected from the world around you can lead to mental anxiety and depression. Stay connected to those who make you feel secure and loved.
Also, take the time to make new friends as well, so you healthily expand your social circle.
Get Health Checkups
If you have a fear of being at the dentist, the new year is the time when you’re going to overcome that fear. Even if you are going to go shaking in your boots, do it.
At least twice per year make sure that your teeth are in good condition. As you get older this is important.
You also need to make sure that you are visiting your general practitioner as well to get those health tests that will keep you informed about how you are truly doing. All of this will give you peace of mind.
